Lanshin

In Traditional Chinese Medicine, releasing excess weight isn’t about calorie counting — it’s about energy. When your Stomach and Spleen systems are weak, you can feel heavy, bloated, and stagnant, even if your diet looks perfect on paper. TCM focuses on strengthening digestion so your body can transform food into fuel and eliminate waste efficiently.

In this free one-hour class, I’ll walk you through X simple rules to boost your digestive strength and metabolic energy — the TCM way. Then, I’ll challenge you to follow these practices for 21 days and see how you feel by the hottest days of summer in July.

You’ll learn why iced drinks create internal stagnation, which energy points to stimulate for better digestion and elimination, and daily rituals that help you feel lighter, clearer, and more energized. I’ll also show you how to use tools like Gua Sha and the Lanshin Hot Massager by Acera to amplify results and get summer-ready — naturally.

This class is for anyone looking for a holistic, non-restrictive way to feel strong, confident, and great in less clothes.